Battle Rope Workout for Fast Weight Loss

BATTLE ROPE WORKOUT FOR FAST WEIGHTLOSS
I'm such a sucker for a rope workout
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Here's what I did:
-4 sets of each exercise.
45 seconds on, 15 seconds rest.
This workout was rough so definitely adjust the rest time and exercise time accordingly.
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Even though these exercises are for the most part leg exercises combining them with the constant movement of the ropes will tire out your whole body! Especially your shoulders 🔥 Try it out and let me know how it goes 💪🏻
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Learn my method, e-mail me your fitness goals 📬coachkaren07@gmail.com

Follow me on Instagram: @workoutheart
For more workout and nutrition plans go to: https://www.workoutheart.com

Battle Rope Workout for Fast Weight Loss motivational songs
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People & Blogs	Upload TimePublished on 1 Nov 2018

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