The Minimalist M2 Method:
http://bit.ly/1stTK2d Brian Schwab’s longevity in the sport of powerlifting (he is the longest standing still-competing member of elitefts™ and 20-year veteran of the sport) should be enough to catch any aspiring lifter’s attention. He has managed to be nationally ranked in the 148 and 165-pound weight classes for more years than most lifters even stay in the sport. Schwab spent eight consecutive years as the number one ranked 148-pound lifter in the world, by Powerlifting USA’s records. He holds the highest all-time total in the 148-pound weight class and is an Arnold Classic WPO Champion in the lightweight division.
Schwab is now bringing together all of the knowledge his experience has granted him. In this third video inquisition with Schwab, Senior Content Manager Steve Colescott gets to the essence of Schwab’s Minimalist Method eBook. When and why did Brian start writing the Minimalist Method eBook? (
0:20) What is the meaning of “essential training economy for maximal results?” (
1:35) Who can benefit from the Minimalist Method? (
2:40)
The Minimalist M2 Method:
http://bit.ly/1stTK2d
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