Grow your legs workout

Another leg day workout burn out🔥
• Db squats
• Sumo Db squat
• Bulgarian split squats
• Db lunges
• Db stiff legs
• Db bicep curl/press squat

All of these hit your main leg muscles.. quads, hamstrings and glutes. The only thing missing is calves 🤣. Don’t neglect your calves 😉.
It’s also perfect for when gyms are packed since you only need dumbbells. You can go heavy or lighter as you need. Lets go!

Learn my method, e-mail me your fitness goals 📬coachkaren07@gmail.com

Follow me on Instagram: @workoutheart
For more workout and nutrition plans go to: https://www.workoutheart.com

Grow your legs workout business insider
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People & Blogs	Upload TimePublished on 22 Oct 2018

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