(
0:32) Casey introduction and story of how he brought on
( 1:20) JL introduction and history of competing, injuries, and owning Spot Athletics
( 3:49) Swede's introduction, coaching at Keyhole, bench-only and transition back into full power
( 6:17) For the people that are newer to the sport, looking back on when you started, what do you wish you would have done sooner?
( 6:27) Casey — Ask more questions and don't be afraid to reach out. Admit what you don't know
( 7:46) JL — Accept criticism and know that you're going to do dumb shit.
( 9:55) Swede — You don't know everything. Train with people who do the things that you want to do.
( 11:39) Casey — If you care, find a way to make it happen.
( 12:24) JL — Marathon vs Sprint
Shop - elitefts.com/
Team elitefts - elitefts.com/team-elitefts/
Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise-index/
Articles - elitefts.com/category/education/
PodCast - elitefts.com/category/education/podcasts/
Client List - elitefts.com/client-list/
SOCIAL MEDIA:
Twitter - twitter.com/Elitefts
You Tube - youtube.com/user/eliteftsMobile
Flickr - flickr.com/photos/elitefts
Pintrest - pinterest.com/elitefts/
Google+ bit.ly/14HaiqK
FriendFeed -friendfeed.com/underthebar
Instagram - instagram.com/underthebar/#
Wallpapers - elitefts.com/desktop-wallpapers/
Cinematography/Editing - Josh Goedker
Elitefts Training Camp Q & A Part 1 - elitefts.com athletenschmiede | |
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| Comedy | Upload TimePublished on 4 May 2016 |
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