Needing a quick full body workout that gets you in and out of the gym In 30-40mins. I gotchu! Now 👉🏻 before anyone gets confused if you’re looking to build/ put on muscle this is not the style of training you want to be focusing on (aka don’t be doing this everyday lol) HOWEVER, it is good to switch it up once in a while. don’t be afraid to switch up your training and try new things
#makefitnessfun .
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Workout:
10-12 reps each exercise.
ZERO rest until you get through all 7 exercises! Repeat circuit 4-5 times depending on your time frame! 😘 Let me know what you think in the comments below. Subscribe and share💃🏻
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Learn my method, e-mail me your fitness goals 📬coachkaren07@gmail.com
Needing a quick full body workout that gets you in and out of the gym In 30-40mins. I gotchu! Now 👉🏻 before anyone gets confused if you’re looking to build/ put on muscle this is not the style of training you want to be focusing on (aka don’t be doing this everyday lol) HOWEVER, it is good to switch it up once in a while. don’t be afraid to switch up your training and try new things
#makefitnessfun .
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