Fat burning bosu ball workout

Fat burn HIIT 👏🏻👏🏻👏🏻
All with just a bosu ball!! I love integrating one circuit a week into my routine and mix and matching exercises and equipment! So good for the ❤️ and feel good endorphins ✨
1️⃣ toe taps into jumping lunges 
2️⃣ alternating push up plank into power jump 
3️⃣ oblique jumps into spider legs 
4️⃣ burpee bosu press
5️⃣ squat jump jumpovers
45 secs per exercise, 3-4 rounds!!
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Learn my method, e-mail me your fitness goals 📬coachkaren07@gmail.com

Follow me on Instagram: @workoutheart
For more workout and nutrition plans go to: https://www.workoutheart.com

Fat burning bosu ball workout motivational songs
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People & Blogs	Upload TimePublished on 25 Oct 2018

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