Legs and booty workout

✨LEGS & BOOTY✨Today is day ONE of the booty and abs challenge! This was today’s routine. My girls received their entire workout and nutrition plan yesterday. Today’s workout goal: 👉🏻keep heart rate UP the entire time which consisted of high volume/ low moderate weight and less rest between sets 💦💦💦. Left the gym drenched soooo.. mission accomplished ✅
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Full workout routine below👇🏻
Each exercise for 30 seconds repeat each 3x
1. Single leg deadlift
2. Sumo Squats
3. Frog bridge
4. Step ups
5. Flutter kick squats
6. Curtsy side lunge
7. Heisman
8. Hamstring curl
9. Knee to elbow kickback

Let me know if you try it 🔥🔥🔥
Follow me on Instagram: @workoutheart
For nutrition and workout plans: www.workoutheart.com

Legs and booty workout motivational songs
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People & Blogs	Upload TimePublished on 15 Oct 2018

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